The percent of energy coming from each macro is displayed beside each box. Your energy target will update throughout the day if you log exercises or log a new weight in your diary, for example.ĭefine a ratio based on energy (kcal or kJ) or by weight (grams). Any time your energy target changes, your macro targets will update automatically for you to keep your ratio of protein:carbs:fat. The Macro Ratios setting calculates your macronutrient targets by dividing your energy target between protein, carbs and fat to achieve the ratio of macros you've entered. Choose the one which best suits your needs. There are three different approaches to customizing your macronutrient settings with Cronometer. If you'd like to revert back to these default settings tap the menu in the top right corner, then select Restore Default Settings. Your macronutrient targets by default are set to a ratio that fit within the acceptable macronutrient distribution ranges recommended in the Dietary Reference Intakes. Setting your Macronutrient Targets using Keto Calculator.Setting your Macronutrient Targets using Fixed Values.Setting your Macronutrient Targets using Macro Ratios.This includes customizing your targets for protein, carbohydrates and fat, as well as some advanced settings for tracking carbohydrates. In the Targets section, tap Macro Target Settings. Customize your macronutrient targets by accessing the Settings tab in the bottom left corner.
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